Workout of the Day
We’re meeting at the beach today to help out the Goderich Triathlon!
See you at the Main Beach at 9:00!
Post your scores to.
The first step is contacting us to schedule a free individual consultation. During this session, we’ll talk about your health and fitness goals and ﬁnd a plan that works for you.START NOW
We have class times that fit your busy schedule. All classes are approximately 60 minutes long and include warm-up, work out of the day (WOD) and cool-down/stretching. Come give it a try!VIEW OUR GYM SCHEDULE