Workout of the Day
Tabata KB swings / Ground to Overhead
Tabata Sit Ups
Tabata Push ups
rest 1 minute between tabatas.
The first step is contacting us to schedule a free individual consultation. During this session, we’ll talk about your health and fitness goals and ﬁnd a plan that works for you.START NOW
We have class times that fit your busy schedule. All classes are approximately 60 minutes long and include warm-up, work out of the day (WOD) and cool-down/stretching. Come give it a try!VIEW OUR GYM SCHEDULE