GET STARTED

The first step is contacting us to schedule a free individual consultation. During this session, we’ll talk about your health and fitness goals and find a plan that works for you.

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GYM SCHEDULE

We have class times that fit your busy schedule. All classes are approximately 60 minutes long and include warm-up, work out of the day (WOD) and cool-down/stretching. Come give it a try!

VIEW OUR GYM SCHEDULE

TODAY'S WORKOUT

Saturday, August 17, 2019

Workout of the Day
We’re meeting at the beach today to help out the Goderich Triathlon!
See you at the Main Beach at 9:00!

Post your scores to the Whiteboard.