GET STARTED

The first step is contacting us to schedule a free individual consultation. During this session, we’ll talk about your health and fitness goals and find a plan that works for you.

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GYM SCHEDULE

We have class times that fit your busy schedule. All classes are approximately 60 minutes long and include warm-up, work out of the day (WOD) and cool-down/stretching. Come give it a try!

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TODAY'S WORKOUT

Friday, October 2, 2020

Workout of the Day

Tabata Planks

Tabata KB swings / Ground to Overhead

Tabata Sit Ups

Tabata Push ups

rest 1 minute between tabatas.