GET STARTED

The first step is contacting us to schedule a free individual consultation. During this session, we’ll talk about your health and fitness goals and find a plan that works for you.

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GYM SCHEDULE

We have class times that fit your busy schedule. All classes are approximately 60 minutes long and include warm-up, work out of the day (WOD) and cool-down/stretching. Come give it a try!

VIEW OUR GYM SCHEDULE

TODAY'S WORKOUT

Saturday, June 15, 2019

Workout of the Day
Split the reps, and run together.
“Bull”
2 rounds for time of:
200 Double-unders
50 Overhead squats (135 lbs)
50 Pull-ups
Run 1 mile

Post your scores to the Whiteboard.