GET STARTED

The first step is contacting us to schedule a free individual consultation. During this session, we’ll talk about your health and fitness goals and find a plan that works for you.

START NOW

GYM SCHEDULE

We have class times that fit your busy schedule. All classes are approximately 60 minutes long and include warm-up, work out of the day (WOD) and cool-down/stretching. Come give it a try!

VIEW OUR GYM SCHEDULE

TODAY'S WORKOUT

Thursday, November 14, 2019

Workout of the Day
Bench Press
Find your 8 rep max.
8,8,8,8,8
then, between bench sets
KB Rows
8,8,8,8,8(per arm)
then
4 Rounds of Stations
30 On / 30 Off
Push-ups
Hang Cleans (75/55)
Ring Rows
Plank

Post your scores to the Whiteboard.