GET STARTED

The first step is contacting us to schedule a free individual consultation. During this session, we’ll talk about your health and fitness goals and find a plan that works for you.

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GYM SCHEDULE

We have class times that fit your busy schedule. All classes are approximately 60 minutes long and include warm-up, work out of the day (WOD) and cool-down/stretching. Come give it a try!

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TODAY'S WORKOUT

Wednesday, October 23, 2019

Workout of the Day
Weighted Pull-up
5,5,5,5,5
and
Seated Kettle Bell Presses
5,5,5,5,5 (per arm)
Done between Pull-up sets
then
For time, 5 attempts of:
250 Meter Row
Rest as needed
Post your scores to the Whiteboard.