GET STARTED

The first step is contacting us to schedule a free individual consultation. During this session, we’ll talk about your health and fitness goals and find a plan that works for you.

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GYM SCHEDULE

We have class times that fit your busy schedule. All classes are approximately 60 minutes long and include warm-up, work out of the day (WOD) and cool-down/stretching. Come give it a try!

VIEW OUR GYM SCHEDULE

TODAY'S WORKOUT

Thursday, September 19, 2019

Workout of the Day
Front Squat
Find your 2 rep max.
2,2,2,2,2
then
For time, complete in any order you choose:
400m Run
400m Farmer Walk
400m Row

Rest 1 minute between each.

Post your scores to the Whiteboard.