GET STARTED

The first step is contacting us to schedule a free individual consultation. During this session, we’ll talk about your health and fitness goals and find a plan that works for you.

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GYM SCHEDULE

We have class times that fit your busy schedule. All classes are approximately 60 minutes long and include warm-up, work out of the day (WOD) and cool-down/stretching. Come give it a try!

VIEW OUR GYM SCHEDULE

TODAY'S WORKOUT

Thursday, July 18, 2019

Workout of the Day

Max Height Box Jump

then,

“Tabata Something Else”

Tabata Pull-ups

Tabata Push-ups

Tabata Sit-ups

Tabata Squats

*There is no rest between exercises.

Post scores to Whiteboard.