GET STARTED

The first step is contacting us to schedule a free individual consultation. During this session, we’ll talk about your health and fitness goals and find a plan that works for you.

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GYM SCHEDULE

We have class times that fit your busy schedule. All classes are approximately 60 minutes long and include warm-up, work out of the day (WOD) and cool-down/stretching. Come give it a try!

VIEW OUR GYM SCHEDULE

TODAY'S WORKOUT

Tuesday, May 21, 2019

Workout of the Day
Push Press
Find your 3 rep max.
3,3,3,3,3
then
Skill Work:
D-ball Over-shoulder
then
For time, complete
10 – 8 – 6 – 4 – 2 reps of:
D-ball Over-shoulder
Push Press @ 50-60% of todays max

Post your scores to the Whiteboard.