Holiday Announcements

HOLIDAY HOURS DEC 24th- 9-10am 12 Days of Christmas Family WOD DEC 25th- CLOSED DEC 26th- CLOSED DEC 31st- CLOSED JAN 1st- CLOSED CRAZY CHRISTMAS SWEATER- BRING A BUDDY WOD!!! Saturday, December 21st- Join us at MCF for some fun in the snow! We strongly encourage you to bring a buddy (does not have to be…

Thursday, December 12th, 2013

Workout of the Day Handstand Holds 8 x 1 minute then “GOING TO THE BALL” AMRAP – 20 minutes 10 wall balls MB broad jump 10 MB step ups 5 MB sprints MB squat toss + burpee (where the ball lands)   LEVEL 1 10#/4#   LEVEL 2 15#/10#   LEVEL 3 20#/15# Post your…