January Featured Athlete: Rick Lobb

January’s Featured Athlete is one of this area’s seasoned CrossFit veterans; Rick Lobb.  Most folks probably know Rick Lobb as the heir apparent of Royal LePage Heartland Realty. In fact, I probably could have stopped that sentence short at, “Most folks probably know Rick Lobb,” since very few people don’t.  But in case you’re one…

Tuesday, January 7th, 2014

Workout of the Day Weighted Pull Ups 1RM Weighted Ring Dips 1RM Weighted Muscle Up 1RM then 3min 10 squats 5 push ups 1min rest 3min 10 sit ups 5 ball slams 1min rest 3min 10 OH lunges 5 plate thruster LEVEL 1 10#/4# 25#/15#   LEVEL 2 15#/10# ball 35#/25#   LEVEL 3 20#/15#…