Monday, April 7th, 2014

Workout of the Day Thruster Find your 5 rep max. 5, 5, 5, 5, 5 then “Fran” 21-15-9 reps, for time: Thruster  Pull-ups LEVEL 1: 65#/45#, ring rows LEVEL 2: 75#/55#, banded pull ups LEVEL 3: 95#/65#   Compare to April 7th, 2014: https://highlandstrength.ca/monday-april-7th-2014/ Compare to    Post your TIME to the Whiteboard.