Monday, June 16th, 2014

Workout of the Day 20sec holds, 10sec switch (5 rounds) GHD Hollow Body Holds GHD Arch Body Holds then Work on your GOALS!!! then 12min AMRAP 9 Deadlift 6 Hang Clean 3 Shoulder to OH 100m run 50-70% of your 1RM of shoulder to overhead or clean Post your ROUNDS to the Whiteboard.