Monday, April 13th, 2015

Workout of the Day Complete For Time: 21 KB Snatch Right Arm 21 KB Snatch Left Arm 42 Pull-ups 15 KB Snatch Right Arm 15 KB Snatch Left Arm 30 Pull-ups 9 KB Snatch Right Arm 9 KB Snatch Left Arm 18 Pull-ups LEVEL 1 One arm KB swings (26#/18#) Ring Rows LEVEL 2 KB…