HAPPY BIRTHDAY COACH PETE!!!

**Joke courtesy of Brian Jeffray** Workout of the Day “You will never learn as much about yourself as you will during a WOD.” Back Squat Find your 1 rep max. then In 10 minutes complete: 1km run Then AMRAP: 5 T2B 5 Burpees Level 1: Sit ups, Modified Burpees Level 2: Knees to Elbows Level…