Wednesday, April 13th, 2016

Workout of the Day Bench Press Find your 5 rep max. 5, 5, 5, 5, 5 then Every minute on the minute (EMOM) for 10 rounds: Even minutes: Max rep strict pull ups Odd minutes: 5 Romanian Dead lifts (same weight for all 5 rounds) *select a band that will get you 5-10 strict pull…