Christmas Fun!

HOLIDAY HOURS  Saturday, December 24th: Partner WOD 9-10am; Open Gym 10-11am as usual. Sunday, December 25th: CLOSED Monday, December 26th: CrossFit Workout 9-10 am only;  Open Gym 10-11am. Tuesday, December 27th: CrossFit Classes: 6:00 am, 7:00 am, 9:15am, 12:00pm, 4:30 pm. Saturday, December 31st: Partner WOD 9-10am; Open Gym 10-11am as usual. Sunday, January 1st: CLOSED Monday,…

Saturday, December 3, 2016

Workout of the Day Complete the following with a partner (split the reps, one partner works at a time). 3 rounds for time: 33 Thrusters (one person works while the other holds a barbell in the front rack position) 33 Box Jump Overs (one person works while the other holds a plank) 33 Medball pass…