Tuesday, December 6, 2016

Workout of the Day Power Clean Find your 3 rep max. 3,3,3,3,3,3,3,3 then Tabata: Kettle Bell Swings (53/35) 1 minute rest Tabata: Planks 1 minute rest¬† Tabata: Box Jumps (24/20″) Weights and heights are Rx – scale as needed. Post your scores to the Whiteboard.