#YourStory: Mike Blumhagen

Mike Blumhagen– Family Man, Accounting Wizard, Haagen Dazs lover and MCF Founding Member. What does your typical day look like? One may think that I have a pretty wild and exciting life… however, that is really not the case as my day is usually fairly structured and routine. Being a father of 2 awesome twin…

Monday, April 24, 2017

Workout of the Day Push Press Find your 5 rep max. then 16 minute AMRAP: 100 m Single-Arm Overhead Walk (35/18) 20 Goblet Squats (35/18) 800 m Run * Switch arms at the 50 m mark. Scale Kettlebell accordingly. Post your scores to the Whiteboard.