Calling All Summer Students!

Home for the summer and looking for some fitness? Students (16+) returning to school in the fall can sign up for an MCF unlimited monthly membership at a student rate of $99 per month. Students have full access to the gym for all Group Training classes and Open Gym. MCF offers the following schedule: Group Training Classes…

Friday, April 13, 2018

Workout of the Day Shoulder Press Warm up your Shoulder Presses and Pull-ups. then EMOM x 25 Minute 1: 8 Strict Presses Minute 2: 8 KB Rows (per arm) Minute 3: 8 Pull Ups Minute 4: 8 Push Ups Minute 5: 8 Box Jumps Post your scores to the Whiteboard.