Teen Strength & Conditioning Summer Session

Summer Session for Teen Strength and Conditioning Athletes 11-15 years of age are invited to register for our Summer Strength and Conditioning session with CrossFit Kids and strength training coach, Nicki Darbyson, from July 18- Aug 15! Learn safe weightlifting techniques that will last a lifetime Improve core strength with gymnastics movements Test your conditioning…

Wednesday, May 30, 2018

Workout of the Day “Fight Gone Bad” Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push press, 75 pounds (Reps) Row (Calories) *In this workout you move from each of five stations after a minute. The clock does not reset or…