Friday, December 28, 2018

Workout of the Day Bench Press Find your 1 rep max. 5,3,3,2,1… then 25 minute EMOM of: Minute 1: 5 Bench Presses (75% of todays max) Minute 2: 10 Box Jumps (24/20) Minute 3: 15 Good Mornings (45/35) Minute 4: 10 KB Swings (AHAP) Minute 5: 5 Chin-ups Post your scores to the Whiteboard.

Teen Strength & Conditioning Winter Classes

Athletes 11-15 years of age are invited to register for our Winter Strength and Conditioning session with CrossFit Kids and strength training coach, Nicki Darbyson, from Wednesday, February 6th- March 6th! Learn safe weightlifting techniques that will last a lifetime Improve core strength with gymnastics movements Test your conditioning with bodyweight movements, kettle bells, medicine…