Friday, September 13, 2019

Workout of the Day Strength Circuit 5 Rounds NOT for time of: 10 Shoulder Presses @ 60% 10 Split Squats (per leg) 10 Side Bends (per side) 10 Gorilla Rows (per arm) 100m Loaded Carry (random objects) then 1k Meter Row or 1 Mile Run Post your scores to the Whiteboard.

Tuesday, September 10, 2019

Workout of the Day “Fight Gone Bad” Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push press, 75 pounds (Reps) Row (Calories) *In this workout you move from each of five stations after a minute. The clock does not reset or…