Friday, May 31, 2019

Workout of the Day Shoulder Press Find your 5 rep max. then Push Press Find your 3 rep max. then Split Jerk Find your 1 rep max. then 21/15/9 Power Clean (115/75) Push Press Run 200 m after each round Post your scores to the Whiteboard.

Spring Clean Eating Challenge

Looking for a fun way to kick start some new healthy habits? We’re starting a 4-week clean-eating challenge on Monday, May 6th! The goal of the nutrition challenge is to eliminate processed foods. We will use a simple point system and winners will receive a cash prize and bragging rights, plus all of the awesomeness…