Workout of the Day: 18 Minute AMRAP: Split the reps and run together: 400 m run 30 Air Squats 20 Tire Jumps 10 Push Ups * the workout is still at the gym today, but there won’t be a coach present.
Workout of the Day 3km run for time.
Workout of the Day Tabatas Super mans and hollow holds (Alternating) KB/DB snatch Plank pull throughs RDL (Light- 45/35) rest 1 minute between tabatas
Workout of the Day 15 minute AMRAP of: 400m Run 30 Mountain Climbers 20 Sit-ups 10 Goblet Squats
Workout of the Day: EMOM x 20 Minute 1: 10 Burpees Minute 2: 10 KB Rows (per arm) Minute 3: 10 Candlesticks Minute 4: 10 Bulgarian Split Squats (per leg)
Workout of the Day 12 Minute AMRAP: 6 Push Ups 12 KB Swings 100 m Run
Workout of the Day 3 rounds for time: 21 Deadlifts (KB, Dumbbell, or empty bar good mornings) 15 Hang Cleans or KB Swings 9 Push Press or Explosive Push Ups 200 m run
Workout of the Day: 5 rounds of 40 seconds of work / 20 seconds of rest: Hang Cleans Step ups/ Box jumps Burpees
Workout of the Day: Weighted Squats 5 x 10 reps With any random object, challenge yourself. then tabata push ups tabata lunges tabata side bends rest 1 minute between tabatas.
Workout of the Day: 18 Minute AMRAP: Partner Workout. Split the reps and run together: 20 Tire Jumps 30 Lunges 400 m Run together