Workout of the day: Partner WOD 30 minute AMRAP of: 20 deadlifts (135/95) 20 burpees 20 box jumps 20 push ups 20 KB snatches 400 m run Split the reps, run together.
Workout of the Day 4 Rounds for time: 40 Wall Balls 40 Sit Ups 40 Box Jumps 40 Push Ups 400 m Run Post your scores to the Whiteboard.
Workout of the Day: Bench Press: 10,10,10,10,10 then 4 Rounds for time: 100m Farmer’s Walk 10 SDLHP(95/65) 10 Burpee over Barbell
Workout of the Day Shoulder Press Find your 5 rep max. then Push Press Find your 3 rep max. then Split Jerk Find your 1 rep max. then 21/15/9 Power Clean (115/75) Push Press Run 200 m after each round Post your scores to the Whiteboard.
Workout of the Day Snatch Find your 1 rep max. then 6 Rounds for Time: 12 KB Snatches 12 Box Jumps 12 Tuck-ups Post your scores to the Whiteboard.
Workout of the Day Back Squat 8, 8, 8, 8, 8 then For time, complete: 800 m Run then 4 rounds of: 1 Rope Climb 8 Burpees 16 KB Swings then 800 m Run Post your scores to the Whiteboard.
Looking for a fun way to kick start some new healthy habits? We’re starting a 4-week clean-eating challenge on Monday, May 6th! The goal of the nutrition challenge is to eliminate processed foods. We will use a simple point system and winners will receive a cash prize and bragging rights, plus all of the awesomeness…
20 Minute AMRAP of: 200 m Run 4 Sled Pushes (190/145) 6 D-Ball Cleans (AHAP)
7 Rounds: 10 Axle Bar Deadlifts (2x bodyweight) 200 m Run Rest 60 Seconds * modify weight as needed
AMRAP x 25 minutes 50 Double Unders 40 Ground to Overhead 30 Sit-Ups 20 Push Ups 10 Pull Ups * bonus 200m run *