Saturday, April 23rd, 2016

Workout of the Day For time (in pairs): 10 rope climbs 20 tire flips 30 push press 40 calorie row 50 pull ups 40 calorie row 30 push press 20 tire flips 10 rope climbs (1 person works at a time and reps are split between partners). Post your scores to the Whiteboard.

Tuesday, April 19th, 2016

Workout of the Day Pull Ups: 5, 5, 5, 5, 5 then 20 minute AMRAP: 20 weighted step ups 15 tuck ups 10 burpees Level 1: 15/10# plate or kettle bell, sit ups Level 2: 25/15# plate or kettle bell, 1/2 tuck up Level 3: 35/25# plate or kettle bell Post your scores to the…