Tuesday, June 30, 2020

Workout of the Day 15 Minute AMRAP: Run 2 minutes 20 KB Swings 10 Overhead Squats or 20 DB Squats/ Air Squats then 5 minutes of mobility Couch stretch (30 seconds each leg) High lunge- Psoas (30 seconds each leg) Pigeon (30 seconds each leg) Shoulder Thread the Needle (30 seconds each side). Back Scratchers…

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Monday, June 29, 2020

Workout of the Day EMOM x 16 minutes Minute 1: 10 Shoulder Presses, complete sit ups in the time remaining. Minute 2: 12 Goblet Squats, hold wall sits for the time remaining Minute 3: 14 Bicep Curls. complete step ups in the time remaining Minute 4: 16 Plank Pull Throughs, hold a plank for the…

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