Friday, May 20th, 2016

Workout of the Day Overhead Squat Find your 2 rep max. then 3 rounds of the following 1 minute stations: Ground to Overhead Sled Pushes SDLHP 1 minute rest between rounds. Level 1: 45/35# Level 2: 75/55# Level 3: 95/65# Coach’s Tip: This is a heavy workout in terms of weight being moved around for…

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Thursday, May 12th, 2016

Workout of the Day 6 Rounds for time: 5 Power Cleans 100 m Sprint 15 Box Jumps *Rest 1 minutes between rounds then Mobility: Hips and Quads then Cash Out: Max Rep Kipping Pull-ups Level 1: 75/55, 18/12″ Level 2: 105/75, 20/18″ Level 3: 135/105 (+), 24/20″ Coach’s Tips:  You get 1 minute to rest…

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