Friday, April 15th, 2016

Workout of the Day Rope Climbs: 3 sets of max consecutive ascents then For time: 1 km run 30 clean and jerks 150 DUs Level 1: clean and jerks at 1/3 body weight, singles Level 2: clean and jerks at 1/2 body weight, 300 singles or DU attempts Level 3: clean and jerks at 3/4 body weight,…

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