Tuesday, March 8th, 2016

Workout of the Day Front Squat Find your 5 rep max. 5 sets between 80-100% then Skill:¬†Kipping then For time: 1 km row 25 kb swings 25 box jumps 25 pull ups 25 jumping squats Level 1: 35/26# kb, 20″/12″, jumping pull ups, air squats Level 2: 44/35# kb, 24″/20″, banded pull ups, jumping squats…

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Happy Birthday, ELC!!

Workout of the Day “Jack”, alone or in pairs alternating rounds. As many rounds as possible in 20 minutes of: 10 Push press (115 lbs) 10 Kettlebell Swings, 1.5 pood 10 Box jumps, 24 inch box then Group Mobility Level 1: 65/45#, 35/15# KB, 18″/12″ box Level 2: 95/65#, 45/25# KB, 20″/18″ box Level 3:…

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