Happy Birthday, ELC!!

Workout of the Day “Jack”, alone or in pairs alternating rounds. As many rounds as possible in 20 minutes of: 10 Push press (115 lbs) 10 Kettlebell Swings, 1.5 pood 10 Box jumps, 24 inch box then Group Mobility Level 1: 65/45#, 35/15# KB, 18″/12″ box Level 2: 95/65#, 45/25# KB, 20″/18″ box Level 3:…

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