Friday, January 8th, 2016

Workout of the Day “Christine” 3 rounds for time of: 500m row 12 Bodyweight Deadlifts 21 Box Jumps (24/20) Level 1: 50% bodyweight DL, 18″/12″ box Level 2: 75% bodyweight DL, 20″/18″ box Level 3: 100% bodyweight DL, 24″/20″ box then Shoulder Press Find your 10 rep max. 3 sets in your working weight then…

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Thursday, January 7th, 2016

Workout of the Day In 20 minutes, complete as many rounds as possible: 400 m run 14 Candlesticks 14 Grasshoppers 14 kb swings 1 rope climb Level 1: modified candlesticks (air squat, sit up), 35/15# kb, modified rope ascents Level 2: candlesticks with medball, 45/25# kb, half rope ascents Level 3: candlesticks, 55/35# kb, full…

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