HAPPY BIRTHDAY KIRSTEN!!!

Workout of the Day Bench Press 5, 5, 5, 5, 5 3 rounds for time: 7 HSPU 14 Kb Swings (heavy) 21 Box Jumps Level 1: 35#/26#, 20″/12″, push ups (bands) Level 2: 53#/35#, 24″/20″, banded hspu/pike off of box Level 3: 70#/53#, 30″/24″ Post your scores to the Whiteboard.

Details

Saturday, December 19th, 2015

Workout of the Day Partner WOD Complete For Time: 2000m Row (switch every 200m) 20 Partner DL (60% of combined bw) 100 squats (partner holds chin above bar) 15 Partner DL 100 Box Jumps (alternating) 10 Partner DL 100 Push Ups- Partner Holds Handstand 5 Partner DL 400m Run Together Post your scores to the…

Details