Tuesday, March 29th, 2016

Workout of the Day Back Squat Find your 3 rep max. then “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Level 1: Run 200m, 21 kb swings 10-26#, 12 Ring Rows Level 2: Run 400m, 21 kb swings 35/26#, 12 banded pull-ups Level 3: Run 400m, 21 Kb Swings 53/35#, 12 Pull-Ups Post your…

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CrossFit Open Workout 16.5

Workout of the Day CrossFit Games Open Workout 14.5 MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Bar-facing Burpees WOMEN – includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Bar-facing Burpees MASTERS MEN – includes Masters Men 55+ 21-18-15-12-9-6-3…

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