Saturday, December 12th, 2015

Workout of the Day Partner WOD Complete the following for time: [All reps cumulative except runs] 1PW = One Person Working at a time 400m Run 50 Medball Pass sit-ups (20/15) 75 DUs [1PW] 50 Partner Deadlift (335/225) 75 WallBall (20/15)-10′ Target [1PW] 50 In-Unison KB Swings (53/35) 400m Run Post your scores to the…

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