“Courage is not the absence of fear, but the judgement that something else is more important than fear”

“Nutts” Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km…

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Monday, November 9th, 2015

Workout of the Day “Scaling a workout does not make it easier. Scaling a workout makes you better.” Turkish Get-Up Find your 1 rep max. then 3 Sets of: 20 Hollow body rocks (or GHD Sit Ups) 20 Arch body rocks (or GHD hip extensions) then “Diane” 21-15-9 reps, for time: Deadlift  Handstand push-ups Level…

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HAPPY BIRTHDAY NIKI!!!

Workout of the Day “At what other point in your day will you get to do something JUST FOR YOU?” 3 Sets Not For Time of: Max Rep Push Ups 10 KB Rows per arm then Complete For Time: Buy In: 25 Weighted box step ups Then 3RFT: 100m Run 20 air squats 10 hip…

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