Friday, January 8th, 2016

Workout of the Day “Christine” 3 rounds for time of: 500m row 12 Bodyweight Deadlifts 21 Box Jumps (24/20) Level 1: 50% bodyweight DL, 18″/12″ box Level 2: 75% bodyweight DL, 20″/18″ box Level 3: 100% bodyweight DL, 24″/20″ box then Shoulder Press Find your 10 rep max. 3 sets in your working weight then…

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