HAPPY BIRTHDAY JO-ANN!!!

Workout of the Day “What you do when there are THREE SECONDS left on the clock shows WHO YOU ARE.” Front Squat Find your 3 rep max. 3 second hold at the bottom of each rep then 6min: 800m Run Max Rep Push Ups 4min: 400m Run Max Rep Ball Slams 2min: 200m Run Max…

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Saturday, October 17th, 2015

Workout of the Day “You must only be better, stronger, and faster than one person: YOURSELF.” Partner WOD: Complete For Time Run 800m together Complete a 2000m row switching every 500m Complete 500 DU’s switching every 50 DUs 10 x Partner Sled Push Run 800m together   Post your scores to the Whiteboard.  

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