Happy Thanksgiving!

Workout of the Day “Thanksgiving Leftovers” Complete For Time: 500m Row 50 Air Squats 40 Kettlebell Swings 30 Box Jump 20 Sit-ups 10 Push-ups 50 Air Squats 40 Kettlebell Swings 30 Box Jump 20 Sit-up 10 Push-ups 400m Run Level 1: 26#/18#, 20″/12″, banded push ups Level 2: 35#/26#, 24″/20″ Level 3: 53#/35#, 24″/20″, GHD…

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HAPPY BIRTHDAY TASH!!!

Workout of the Day Clean Eating Challenge Finale! Congratulations!!! “Baseline” For time: 500m Row 40 air squats 30 abmat sit-ups 20 hand release push-ups 10 pull-ups **Remember if you are in the challenge, be sure to use the same damper setting, weights, and bands as you did at the beginning of the challenge** Be sure…

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