Saturday, December 12th, 2015

Workout of the Day Partner WOD Complete the following for time: [All reps cumulative except runs] 1PW = One Person Working at a time 400m Run 50 Medball Pass sit-ups (20/15) 75 DUs [1PW] 50 Partner Deadlift (335/225) 75 WallBall (20/15)-10′ Target [1PW] 50 In-Unison KB Swings (53/35) 400m Run Post your scores to the…

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HAPPY BIRTHDAY SUE!!!

Workout of the Day “Fight Gone Bad” Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push press, 75 pounds (Reps) Row (Calories) *In this workout you move from each of five stations after a minute. The clock does not reset or…

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