Thursday, December 3rd, 2015

Workout of the Day “Life is like a dogsled team. If you aren’t the lead dog, the scenery never changes!” 5 Sets of each: Sled Push Sled Pull Then 3 x 20 hollow body rocks then “Elizabeth” 21-15-9 reps, for time: Clean  Ring Dips Level 1: 75#/45#, push ups Level 2: 105#/75#, modified dips Level…

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Blood, Sweat, & Tears!

Workout of the Day DONATE BLOOD TODAY!!! Ball Ups then Max Handstand Hold (3 attempts) then Blood, Sweat, & Tears WOD 10min AMRAP 2 min row for calories 2 min burpees 2 min box jumps/step-ups 2 min walking lunges 2 min jump rope (DU) Level 1: 20″/12″, single skips Level 2: 24″/20″, single skips Level…

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Monday, November 23rd, 2015

Workout of the Day “You are NOT the kind of person who retreats from a challenge.” “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings, 1 pood 50 Lunges 50 Knees to Elbows 50 Push Presses, 45 pounds 50 Hip Extensions 50 Wallball Shots, 20 pounds 50 Burpees 50 Double-Unders Level…

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