Friday September 4th, 2015

Workout of the Day Open Wod 13.2 10Min AMRAP: 5 Shoulder To Over Head 10 Deadlifts 15 Box Jumps Rest 2Min Open Wod 13.4 7Min AMRAP: 3,3,6,6,9,9,12,12,….. Clean & Jerk Toes To Bar Level 1: Wod1- 65#/45#, 20″/12″  Wod2 – 65#/45# K2N/Sit Ups Level 2: Wod1- 85#/65#, 24″/20″  Wod2 – 85#/65# K2E Level 3: Wod1-…

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Thursday, September 3rd, 2015

Today we are honouring good friends of Mark Fay’s. Mark met these gentlemen in a treatment center for PTSD, where they spent several months there together. WOD in honor of Corporal Cody Kuluski 2 Battalion Princess Patriacia’s Canadian Light Infantry Battle Group. Cody was awarded by The Governor General Of Canada, Mentions in Dispatches award.…

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Monday, August 31st, 2015

We would like to congratulate Kristyn and Lucas on their beautiful marriage!!! Wishing you a future of health and happiness!  Workout Of The Day Shoulder Press Find your 1 rep max. then EMOM (7 Wall Balls) 25 Burpees 25 Power Cleans 25 Burpees Level 1: 15#/10# 45#/35# Level 2: 15#/10# 65#/55# Level 3: 20#/15# 95#/75#…

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