Saturday, November 21st, 2015

Workout of the Day “Just because you aren’t where they are doesn’t mean you don’t have what it takes.” “Lumberjack 20” – with a partner: Complete the runs together, split the reps however you like. For time: 20 Deadlifts (275 lbs) Run 400m 20 Kettlebell swings (2 pood) Run 400m 20 Overhead Squats (115 lbs)…

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Friday, November 20th, 2015

Workout of the Day One does not simply “PREPARE” for FRAN! Bench Press Find your 3 rep max. 3, 3, 3, 3, 3, 3 Rope Climb 1RM (legless, 2 ropes, upside down, weighted vest, multiple without touching the floor) then “Fran” 21-15-9 reps, for time: Thruster  Pull-ups Level 1: 65#/45#, ring rows Level 2: 75#/55#,…

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HAPPY BIRTHDAY Z!!!

Workout of the Day “When everything feels complex, make it simple. Break it down, think it through, MAKE IT HAPPEN!” 3 Rounds Not For Time: 10 T2B 10 Front Rack Lunges then Complete For Time: 10 000 lbs Ground to Overhead (choose any weight) Level 1: 5000 lbs Level 2: 8000 lbs Level 3: Rx…

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“Courage is not the absence of fear, but the judgement that something else is more important than fear”

“Nutts” Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km…

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