HAPPY BIRTHDAY SUE!!!

Workout of the Day “Fight Gone Bad” Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push press, 75 pounds (Reps) Row (Calories) *In this workout you move from each of five stations after a minute. The clock does not reset or…

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Thursday, December 3rd, 2015

Workout of the Day “Life is like a dogsled team. If you aren’t the lead dog, the scenery never changes!” 5 Sets of each: Sled Push Sled Pull Then 3 x 20 hollow body rocks then “Elizabeth” 21-15-9 reps, for time: Clean  Ring Dips Level 1: 75#/45#, push ups Level 2: 105#/75#, modified dips Level…

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