Saturday, July 18th, 2015

Workout of the Day Complete 21-15-9 for each WOD in teams of 4. Each team member starts at a difference station. You may only switch to the next WOD when the team member ahead of you has completed their WOD. WOD 1 Wall Balls (20#/15#) Push Ups WOD 2 Double Unders Burpees WOD 3 G2OH…

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HAPPY BIRTHDAY MARY LYNN!!!

Workout of the Day “Creating our own Birthday WOD is an awesome idea! When my birthday rolls around, I feel very fortunate to celebrate another year of health and fitness.  Today, (and every day when my feet hit the floor), I think of my brother Peter who died of Duchenne Muscular Dystrophy at the age…

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Thursday, July 16th, 2015

  Workout of the Day Handstand Holds 6 Rounds 1min on, 1min off then 2 Rounds 1min: MB Cleans 30sec REST 1min: Row 30sec REST 1min: GHD Hip Ext 30sec REST 1min: Shoulder to OH Level 1: 55#/35#, 15#/10#mb Level 2: 75#/55#, 15#/10#mb Level 3: 95#/65#/, 20#/15#mb Fire Breather: 115#/75#, 20#/15#mb   Post your scores…

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