HAPPY CANADA DAY!!!

  Workout of the Day HAPPY BIRTHDAY CANADA!!! Complete For Time With A Partner: **Every 2 minutes sprint 100m together** Split the following reps however you like, one person working at a time 18 Pull-ups 67 Lunges 18 Push Ups 67 Sit-ups 18 Wall Balls 67 KB’s 18 Burpees 67 Ball Slams 18 TGU’s 7…

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BEACH WOD!!!

Workout of the Day WOD 1: Army Training 8min AMRAP Sprint, climb over jerk boxes, crawl under cargo net, climb over lifeguard stand, complete 5 SDLHP (KB), go back through the course and tag teammate. 3min REST WOD 2: Med Ball Buddies 8min AMRAP (**If you drop the ball, each person on your team must…

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Friday, June 26th, 2015

Workout of the Day “The Grip” 30min AMRAP 10 KB Snatch 200m Run 1 Rope Climb 10 Wall balls Level 1: 18#/9# kb, 10#/4# mb Level 2: 26#/18# kb, 15#/10# mb Level 3: 35#/26# kb, 20#/15# mb Fire Breather: 53#/35# kb, 20#/15# mb Post your scores to the Whiteboard.

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Thursday, June 25th, 2015

Workout of the Day Split Jerk Find your 1 rep max. then “Diane” 21-15-9 reps, for time: Deadlift  Handstand push-ups Level 1: 95#/75# Level 2: 135#/95# Level 3: 185#/115#, bands/ab mats for HSPU’s Fire Breather: 225#/155# Post your scores to the Whiteboard.

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HAPPY BIRTHDAY BRITTA!!!

Workout of the Day Rope Climb then “Britta’s Battle” Partner WOD!! Compete against a partner with the following: 3 rounds for time: Partner A: Run 400m Partner B: While Partner A is running, AMRAP of the following: 5 sledge hits/arm 15 Ball Slams Then Switch The winner is the partner with the most rounds of…

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