WOD will be held at the square!

WOD on the Square (north side of the courthouse) in Support of Julie Sawchuk! Any donations will be greatly appreciated. You can also donate online at http://www.forjulie.com/ Beginner (new to CrossFit) 9am-10am Regular WOD (have done CrossFit) 10am-11am Workout of the Day Complete the Following in Teams of 3 WOD 1: 10 minutes  200m Run (one…

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Friday, July 31st, 2015

Workout of the Day “Who’s House? – Jessies House” 4RFT 8 DL 16 Burpees 1 Rope Climb Run to Jess’s House Level 1: 95#/75#, 2 x modified climbs Level 2: 155#/95#, 10′ climb Level 3: 185#/125#, rx’d Fire Breather: 225#/155#, Legless Post your scores to the Whiteboard.

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BLOOD, SWEAT + TEARS!!!

DON’T FORGET TO DONATE BLOOD TODAY…AFTER THE WOD – AND WEAR RED!!! Workout of the Day Snatch Find your 3 rep max. 3, 3, 3, 3, 3 then 10min AMR(eps)AP: 2min: Rowing for calories 2min: Burpees :) 2min: Box Jumps 2min: Walking Lunges 2min: DU’s (singles divide by 2 for reps)   Post your TOTAL…

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