Friday, July 31st, 2015

Workout of the Day “Who’s House? – Jessies House” 4RFT 8 DL 16 Burpees 1 Rope Climb Run to Jess’s House Level 1: 95#/75#, 2 x modified climbs Level 2: 155#/95#, 10′ climb Level 3: 185#/125#, rx’d Fire Breather: 225#/155#, Legless Post your scores to the Whiteboard.

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BLOOD, SWEAT + TEARS!!!

DON’T FORGET TO DONATE BLOOD TODAY…AFTER THE WOD – AND WEAR RED!!! Workout of the Day Snatch Find your 3 rep max. 3, 3, 3, 3, 3 then 10min AMR(eps)AP: 2min: Rowing for calories 2min: Burpees :) 2min: Box Jumps 2min: Walking Lunges 2min: DU’s (singles divide by 2 for reps)   Post your TOTAL…

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Tuesday, July 28th, 2015

Workout of the Day “Mary” As many rounds as possible in 20 min: 5 Handstand push-ups 10 Pistols (1-legged squats) 15 Pull-ups Level 1: Push Ups, Squats, Ring Rows Level 2: Modified hspu, modified pistols, banded pull ups Level 3: Rx’d Fire Breather: C2B Pull Ups Post your scores to the Whiteboard.

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