Thursday, July 16th, 2015

  Workout of the Day Handstand Holds 6 Rounds 1min on, 1min off then 2 Rounds 1min: MB Cleans 30sec REST 1min: Row 30sec REST 1min: GHD Hip Ext 30sec REST 1min: Shoulder to OH Level 1: 55#/35#, 15#/10#mb Level 2: 75#/55#, 15#/10#mb Level 3: 95#/65#/, 20#/15#mb Fire Breather: 115#/75#, 20#/15#mb   Post your scores…

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Saturday, July 4th, 2015

Workout of the Day Partner AMRAP 25 Minutes @10 & 15 minute mark both teammates run 400m The athlete that begins the 20 reps must complete the 20 reps and you must switch each exercise. Example Round 1 – Partner 1 does wallball, situps, Pullups, squats and Partner 2 does KB Swings, jumping lunges, ring…

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