Thursday, January 7th, 2016

Workout of the Day In 20 minutes, complete as many rounds as possible: 400 m run 14 Candlesticks 14 Grasshoppers 14 kb swings 1 rope climb Level 1: modified candlesticks (air squat, sit up), 35/15# kb, modified rope ascents Level 2: candlesticks with medball, 45/25# kb, half rope ascents Level 3: candlesticks, 55/35# kb, full…

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Thursday, December 31st, 2015

Cpl. Nathan Cirillo, 24, a reservist based in Hamilton with the Argyll and Sutherland Highlanders regiment leaves behind a young son. Cirillo was shot while he was standing guard at the National War Memorial on Wednesday, October 22, 2014. Despite efforts to resuscitate him, the 24-year-old died of his wounds. The shooter was later gunned…

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