Monday, November 9th, 2015

Workout of the Day “Scaling a workout does not make it easier. Scaling a workout makes you better.” Turkish Get-Up Find your 1 rep max. then 3 Sets of: 20 Hollow body rocks (or GHD Sit Ups) 20 Arch body rocks (or GHD hip extensions) then “Diane” 21-15-9 reps, for time: Deadlift  Handstand push-ups Level…

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HAPPY BIRTHDAY NIKI!!!

Workout of the Day “At what other point in your day will you get to do something JUST FOR YOU?” 3 Sets Not For Time of: Max Rep Push Ups 10 KB Rows per arm then Complete For Time: Buy In: 25 Weighted box step ups Then 3RFT: 100m Run 20 air squats 10 hip…

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HAPPY HALLOWEEN!!!

Workout of the Day “There are no limits to my strength. There is a limit to my weakness, but there are no limits to my strength.” 8:30-9:00am Kids/PreTeens/Teens Halloween Obstacle Course 9:00-10:00am Adult WOD – Potluck to follow at J’s Bistro “TRICK” OR “TREAT” In 30 minutes In teams: you will draw a ticket out…

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Friday, October 30th, 2015

Workout of the Day “How come you never talk about your workouts?” ~ said no one ever Handstand Holds 6×30/30 then Ring Support Holds 6×10/20 then “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats  Level 1: 55#/35# Level 2: 75#/55# Level 3: 95#/65# Compare to: https://highlandstrength.ca/wednesday-may-20th-2015/ https://highlandstrength.ca/monday-august-4th-2014-3/ https://highlandstrength.ca/monday-march-31st-2014/ https://highlandstrength.ca/friday-july-26-2013/   Post…

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