HAPPY BIRTHDAY SARAH!!!

Workout of the Day Better sore than sorry. Muscle Up Progressions Ring Push Ups Ring Support Holds Ring Dips Pull Ups (work on pulling high) False Grip Ring Rows False Grip Ring Pull Ups Transitions of your knees (or use the Ring Thing) Kipping Muscle Up Strict Muscle Up (weighted for an extra challenge) then…

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Monday, February 9th, 2015

Workout of the Day Warning: Daily exercise and eating healthy leads to increased awesomeness. Hang Muscle Clean Find your 1 rep max. then 3 rounds for time of: 50 steps Overhead walking lunges 40 Double unders 20 one arm KB push press LEVEL 1: 15#/10# plate, 18#/9# kb LEVEL 2: 25#/15# plate, 26#/18# kb LEVEL…

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Monday, February 2nd, 2015

Workout of the Day “I may not be there yet, but I’m closer then I was yesterday.” MOB: Lower Body: http://www.youtube.com/watch?v=5MpRqylj1h4 Upper Body: http://www.youtube.com/watch?v=ULj-K0DsjPE Clean & Jerk http://www.youtube.com/watch?v=4YJ_L7jqgoA Find your 1 rep max. then Death By: MB Sit Up to Wall Balls *Every minute increase reps by one, once you can’t complete the required reps within the minute…

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Saturday, January 31st, 2015

Workout of the Day “Never ever ever give up!” In teams of 2-3: Number represents repetitions Face cards = 10, Aces = 200m Run/300m Row, Joker = 5 Reps of each movement.) Suit represents the movement. Hearts = Burpees Diamonds = Sit-Ups Spades = Pull Ups Clubs = Jumping Lunges Cards are flipped over one…

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