Tuesday, January 6th, 2015

Workout of the Day Muscle Up Progressions then 3 rounds for time of: 24 Double Unders 12 Thrusters  20 Sit ups 11 Pull ups Level 1: 65#/45#, 12 DU attempts or 24 singles Level 2: 75#/55#, 24 DU’s or 48 singls Level 3: 95#/65#   Post your TIME to the Whiteboard.

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2015 CLEAN EATING CHALLENGE

Workout of the Day Pull Up Find your 1RM. then Bench Press Find your 1 rep max. 1:30 REST, then 3min AMRAP Row (calories) 1:30 REST, then 3min AMRAP Sled Push (50% of bw) Farmers walk 1:30 REST, then 3min AMRAP Burpee over box (24″/20″)   Post your TOTAL REPS to the Whiteboard.

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HAPPY BIRTHDAY MARY!!!

Workout of the Day Complete the following in teams of 3: 3 rounds 15 Front Squats 15 push-ups 3 rounds 15 Double-unders 15 burpee box jumps 3 rounds 15 Thrusters 15 T2B **Each team member must complete all reps. One team member starts on each wod, once every team member completes their wod you switch…

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