Wednesday, November 26th, 2014

Workout of the Day CrossFit Games Open Workout 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN – includes Masters Women up…

Details

HAPPY BIRTHDAY NEIL!!!

Workout of the Day Team WOD: 3 Rounds Each Partner: 400m Run 21 KB Swings, 12 Pull-ups One partner runs while the other completes 21, 12. Once each is done switch for 3 total rounds a piece. Rest 2:00 3 Rounds Each Partner: 10 Shoulder to Overhead (95#/65#) 5 Burpees One partner works each movement,…

Details

Wednesday, November 19th, 2014

Workout of the Day Hang Clean Find your 3 rep max. then Complete For time: 20 Front Squats 30 Box Jumps 40 Kettlebell Swings 50 Wall Balls LEVEL 1: 75#/45#, 20″/12″, 35#/26#, 15#/10# LEVEL 2: 95#/55#, 24″/20″, 44#/35#, 20#/15# LEVEL 3: 115#/75#, 30″/24″, 53#/35#, 20#/15#   Post your TIME to the Whiteboard.

Details