Monday, February 2nd, 2015

Workout of the Day “I may not be there yet, but I’m closer then I was yesterday.” MOB: Lower Body: http://www.youtube.com/watch?v=5MpRqylj1h4 Upper Body: http://www.youtube.com/watch?v=ULj-K0DsjPE Clean & Jerk http://www.youtube.com/watch?v=4YJ_L7jqgoA Find your 1 rep max. then Death By: MB Sit Up to Wall Balls *Every minute increase reps by one, once you can’t complete the required reps within the minute…

Details

Saturday, January 31st, 2015

Workout of the Day “Never ever ever give up!” In teams of 2-3: Number represents repetitions Face cards = 10, Aces = 200m Run/300m Row, Joker = 5 Reps of each movement.) Suit represents the movement. Hearts = Burpees Diamonds = Sit-Ups Spades = Pull Ups Clubs = Jumping Lunges Cards are flipped over one…

Details

Friday, January 30th, 2015

Workout of the Day “You have to go through the worst, to get to the best.” Rope Climbs then GHD Sit Ups 20, 20, 20 GHD Hip Extensions 20, 20, 20 then 10min AMRAP 10 KB swings 10 Box Jump 10 Burpees Level 1: 35#/18#, 20″/10″ Level 2: 44#/26#, 24″/20″ Level 3: 53#/35#, 30″/24″ Post…

Details

Wednesday, January 28th, 2015

Workout of the Day “The beginning is always tough, but once I’m in it, I become unstoppable.” Turkish Get-Up Find your 1 rep max. then Bench Press Find your 5 rep max. then Complete for Time: 50 T2B 50 Wall Balls EMOM 3 Burpees Level 1: 15#/10#, Knees to Nothing or Sit Ups Level 2:…

Details

HAPPY BIRTHDAY KHRISTA!!!

Workout of the Day “If there’s time to FaceBook, there’s time to run. It’s not about “having” time, it’s about MAKING time.” Sumo Deadlift Find your 5 rep max. then 15min AMRAP 50m plate run 20 G2OH 50m run 20 Ribbons Level 1: 15#/10# Level 2: 25#/15# Level 3: 35#/25# Post your # of ROUNDS to…

Details

Monday, January 26th, 2015

Workout of the Day “Good things come to those who sweat.” Split Jerk Find your 3 rep max. then “Wabbits” Complete For Time: 10 Burpees 200m Run 9 Burpees 200m Run 8 Burpees 200m Run 7 Burpees 200m Run 6 Burpees 200m Run 5 Burpees 200m Run 4 Burpees 200m Run 3 Burpees 200m Run…

Details