Saturday, October 18th, 2014

Workout of the Day Partner WOD Complete For time: Run (medicine ball), 20/15 lbs, 400 m (both athletes) Then, 4 rounds of: 10 Kettlebell Swings, 53/35 lbs 15 Medicine Ball Cleans, 20/14 lbs 20 Kettlebell Push Press, 53/35 lbs 15 Push-up  Then,  Run (medicine ball), 20/15 lbs, 400 m (both athletes) Teams of 2 athletes…

Details

Friday, October 17th, 2014

Workout of the Day Forward Rolls Handstand to forward rolls then “Air Force”  Complete the following: 20 thrusters 20 sdlhp 20 push jerks 20 oh squats 20 front squats **Every minute on the minute complete 2 burpees over barbell :)** LEVEL 1: 65#/45# LEVEL 2: 75#/55# LEVEL 3: 95#/65# Compare to February 11th. Post your…

Details

Tuesday, October 14th, 2014

Workout of the Day Sumo Deadlift High Pull Find your 5 rep max. then 6min AMRAP: 8 Deadlift (225/155) 8 T2B LEVEL 1: 115#/85#, K2N LEVEL 2: 185#/115#, K2E LEVEL 3: 225#/155#, T2B Rest 3min 6min AMRAP: 8 STOH (115/75) 8 Box Jump (30/24) LEVEL 1: 75#/45#, 20″/12″ LEVEL 2: 95#/55#, 24″/20″ LEVEL 3: 115#/75#,…

Details

“Thanksgiving with the Girls”

“Thanksgiving with the girls” In todays WOD we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions. You will have a partner and each person will complete all reps, both partners can be working at the same time. Angie’s House 20 Pull-ups 20 Push-ups…

Details

HAPPY BIRTHDAY PEGGY!!!

Workout of the Day “Bring home the turkey” Complete for time with a partner Catch the Turkey: 400m MB Run Tenderize the Turkey: 50 ball slams Stuff the Turkey: 50 sit ups Throw the Turkey in the Oven: 50 MB toss over the rig Bring Home the Turkey!!: 400m MB run   Post your TIME to…

Details