Saturday, September 13th, 2014

Workout of the Day CrossFit Games – team WOD The End 3 Complete As many Reps in 30mins as you can. Split the work with your partner however, you like. 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24″ box 20 Sumo-deadlift high-pull, 108 pound kettlebell 30…

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