HAPPY BIRTHDAY JEFF HODGES!!!

Workout of the Day Handstand Walk Progression then Compare to February 24th, 2014 A 4 station TABATA with 1 minute REST between each station 8 rounds (4 minutes) at each of the 4 stations Keep a running total of your reps for each station. Calculate the average by dividing the total reps from each station…

Details

PALEO KICK-OFF!!!

Workout of the Day Pull Up Find your 1 rep max. then Bench Press Find your 1 rep max. then Front Squat Find your 1 rep max. then 12 minute Time Cap: 1 mile Run Time Then, with the remaining time on the clock complete: Max Rep Burpee Box Jumps   Post your 1 mile…

Details

BEACH WOD!!!

Workout of the Day Complete the following WOD’s in teams of 2-4 people.  WOD 1: 12 minute AMRAP Team Relay: one person works at a time. 10 G2OH with plate OH Lunge Bear Crawl 5 Burpees Bear Crawl OH Lunge 10 G2OH with plate 3min REST  WOD 2: Complete For Time: 12min Time Cap Complete…

Details