TGIF!!!

  Workout of the Day Complete For Time: 800m Run 20 KB swings 1 Rope climb 800m Run 15 T2B 1 Rope climb 800m Run 10 TGU’s 1 Rope Climb Level 1: 35#/26# kb, 2x mod rope climb, K2N, 18#/9# TGU Level 2: 53#/35# kb, 10′ rope climb, K2E, 26#/18# TGU Level 3: 64#/44# kb,…

Details

Thursday, May 28th, 2015

Workout of the Day Pull Ups 5, 5, 5 then Push Ups: 5, 5, 5 then “Jeremy” 21-15-9 OH Squat Burpees Level 1: 45#/35#, mod burpees Level 2: 65#/45# Level 3: 85#/55# Fire Breather: 95#/65#, Burpee Pull Ups   Post your scores to the Whiteboard.

Details

Saturday, May 23rd, 2015

Workout of the Day “Murph” with a partner! For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats between you and your partner as needed. Start and finish with a mile run together. If you’ve got a twenty pound vest or body armor, wear it…

Details

TGIF!!!

Workout of the Day Complete the following for time: 50 Pull Ups 50 KB swings 50 T2B 50 Push Press 50 Sit Ups 50 Wall Balls 50 Burpees 50 Du’s Level 1: ring rows, 26#/18# kb, K2N, 55#/35# pp, 15#/10# mb, mod burpees, 50 single skips Level 2: banded pull ups, 35#/26# kb, K2N, 75#/45#…

Details

Thursday, May 21st, 2015

Workout of the Day Bench Press Find your 3 rep max. then Complete For Time: 21-15-9 Deadlift Box Jump HSPU Level 1:115#/75#, 20″/12″, banded push ups Level 2: 155#/95#, 20″/12″, push ups Level 3: 195#/115#, 24″/20″, banded hspu Fire Breather: 225#/155#, 24”/20” Post your scores to the Whiteboard.

Details