HAPPY BIRTHDAY KRISTY!!!

Workout of the Day Partner WOD All reps must be complete by partner one before partner two can do their reps. If one partner rests the other must rest as well. 800m Med ball run (20#/15#) both must run. One med ball per team pass it as necessary. Then, 35 Pull-ups each while non-working partner…

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Thursday, June 19th, 2014

Workout of the Day “3 Half Girls” 1/2 Helen -8 min time cap 3 rounds 200m run 12 KB swings 6 Pullups 2 Minutes Rest 1/2 Diane -8 min time cap 12-9-6 Deadlifts (225/155) Handstand Pushups 2 Minutes Rest and change weights on bar 1/2 Isabel- 8 min time cap 15 Snatches (135/95) Score is…

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Monday, June 16th, 2014

Workout of the Day 20sec holds, 10sec switch (5 rounds) GHD Hollow Body Holds GHD Arch Body Holds then Work on your GOALS!!! then 12min AMRAP 9 Deadlift 6 Hang Clean 3 Shoulder to OH 100m run 50-70% of your 1RM of shoulder to overhead or clean Post your ROUNDS to the Whiteboard.  

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Saturday, June 14th, 2014

Workout of the Day Partner WOD 3000m row (switch often as you like) Rest 5 minutes 20 minute running clock. Move right into the next AMRAP… AMRAP 4 Minutes (alt partners every time the bar hits the ground) Thrusters (95#/65#) AMRAP 7 Minutes Break it up anyway you want (one person working at a time)…

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Friday, June 13th, 2014

  Workout of the Day SDLHP 5, 5, 5, 5, 5 then Death by: Min 1: 1 Sit Up, 1 lunge Min 2: 2 Sit Ups, 2 Lunges Min 3: 3 Sit Ups, 3 Lunges **Continue until the required reps cannot be completed in the minute**   Compare to March 3rd, 2014: https://highlandstrength.ca/monday-march-3rd-2014/   Post your…

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