Saturday, May 17th, 2014

Workout of the Day PARTNER WOD’S: 40min Time Cap WOD 1 Partner 1 will complete 2 Rounds of: 5 Power Cleans 10 Front Squats 5 Shoulder to Overhead 10 Burpee over barbell then Partner 2 will change out the weights and immediately complete the same. Score is the time it takes both teammates to finish.…

Details

Friday, May 16th, 2014

Workout of the Day Push Jerk Find your 5 rep max. 5, 5, 5, 5, 5 then 20 minute ladder (increase reps by one each round) Box Jumps  Wall Balls  Burpees LEVEL 1: 12″/Plates, 10#/4# LEVEL 2: 20″/12″ BJ, 15#/10# WB LEVEL 3: 24″/20″ BJ, 20″/15″ WB   Compare September 20th, 2014: https://highlandstrength.ca/friday-september-20th-2013-2/ Post your…

Details

Thursday, May 15th, 2014

Workout of the Day Snatch Pull 5, 5, 5 then Snatch Deadlift 3, 3, 3 then Complete For Time: Buy In: 1km Run 3 Rounds of: 15 Hand Stand Push Ups 50 Double Unders Buy In: 1km Run Level 1: 400m buy in/buy out, push ups, 50 single skips Level 2: 2 x 400m run…

Details

Wednesday, May 14th, 2014

Workout of the Day Handstand Walk Progression then “Jackie” For time: 1000 meter row 50 Thrusters (45 lbs) 30 Pull-ups Level 1: 35#/15#, ring rows Level 2: 45#/35#, banded pull ups Level 3: 45#   Compare to October 23rd, 2013 https://highlandstrength.ca/wednesday-october-23rd-2013/ Compare to June 21st, 2013 https://highlandstrength.ca/friday-june-21st-2013/   Post your TIME to the Whiteboard.

Details

Monday, May 12th, 2014

Workout of the Day 1 Snatch Balance 3 OH squat then 3min AMRAP 2 Tire Flips 100m run 1min REST 3min AMRAP 10 Wall Ball 5 T2Rings 1min REST 3min AMRAP Agility Ladder Bear Crawl Agility Ladder Crab Walk *2 sprints every time you touch a ladder or miss a square* Post your Total Rounds…

Details