Thursday, April 24th, 2014

Workout of the Day Overhead Squat 8, 8, 8, 8 then “Buy In” 100 Double Unders + Then 7 Rounds of: 7 Burpees 7 Ball Slams Then “Buy Out” 100 Double Unders LEVEL 1: 15#/10# 100 Singles LEVEL 2: 20#/15#, 50 DU Attempts/200 singles LEVEL 3: 20#/15#   Post your TIME to the Whiteboard.

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Monday, April 21st, 2014

Workout of the Day Shoulder Press Find your 1 rep max. then 14min AMRAP 10 HS shoulder taps 10 Power cleans 8 Lunges (with bar in front squat position) 8 Burpee over barbell LEVEL 1 75#/45#, plank shoulder taps LEVEL 2: 95#/75#, elbow taps LEVEL 3: 135#, 95#   Post your ROUNDS to the Whiteboard.

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EASTER EGG HUNT!!!

  Six teams will be assigned a colour of egg. Each team will have to go on an easter egg hunt. They will collect them all and bring them back to the gym. Once back in the gym, teams will open one egg and complete the workout inside. Teams will open one egg at a…

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HAPPY BIRTHDAY WARREN!!!

Workout of the Day “Nicole” As many rounds as possible in 20 minutes of: Run 400 meters Max rep Pull-ups *Note number of pull-ups completed for each round. LEVEL 1: Ring Rows LEVEL 2: Banded Pull Ups LEVEL 3: Rx’d   Post your Total Pull Ups to the Whiteboard.  

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Easter Hours

EASTER HOURS FRIDAY, APRIL 18TH – GOOD FRIDAY  9am – Family Friendly EASTER OBSTACLE COURSE!!! 10am- Masters Regional WOD (come out and support Bev and Brian by cheering them on or even completing the WOD with them) SATURDAY, APRIL 19TH  9am- Family and/or Bring a Buddy EASTER EGG HUNT!!! 10am- Masters Regional WOD (come out…

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