Saturday, May 31st, 2014

Workout of the Day WOD: Fight Gone Bodyweight In teams of 2, complete 3 rounds: 1min REST between rounds: One partner works at a time while the other rests 1-min max pull ups 1-min max box jumps 1-min max sit ups 1-min max air squats 1-min max calories rowed Post your TOTAL REPS to the Whiteboard.

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Thursday, May 29th, 2014

Workout of the Day Bench Press Find your 5 rep max. 5, 5, 5, 5 then Pull Ups 5, 5, 5, 5 then 3min AMRAP 5 MB clean 10 Sit ups 1min REST 3min AMRAP 5 Sledge hit 10 OH lunge with sledge 1min REST 3min AMRAP 2 lengths Farmers Walk 10 KB Press Post…

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