Saturday, March 29th, 2014

Workout of the Day “Deck of Cards” In teams of 3-4 Each team is given a deck of cards On the call of “3, 2, 1, GO!,” teams flip over the top card in the deck Each individual must complete the work associated with each card. One team member must row at all times (200m…

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CrossFit Open 14.5

Workout of the Day CrossFit Games Open Workout 14.5MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Bar-facing Burpees WOMEN – includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Bar-facing Burpees MASTERS MEN – includes Masters Men 55+ 21-18-15-12-9-6-3 reps…

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Thursday, March 27th, 2014

Workout of the Day   Skill Work: DU’s then Skill Work: Rope Climb then 7min AMRAP 3 tire flips 6 tire jumps 3min REST 7min AMRAP 5 candlesticks 5 burpees **Compare to Jan 14th** https://highlandstrength.ca/tuesday-january-14th-2014/   Post your TOTAL ROUNDS to the Whiteboard.  

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Monday, March 24th, 2014

Workout of the Day Hang Snatch Find your 3 rep max. 3, 3, 3, 3, 3, 3 then 4min AMRAP OH Lunge *4 wall to wall sprints/100m sprint if you drop your plate* 2min REST 4min AMRAP T2B *2 burpees if you come off of the bar* LEVEL 1 15#/10# K2N or Sit Ups  …

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Saturday, March 22nd, 2014

Workout of the Day TEAM WOD 10 Rounds for Time: 200m Row 10 Sprints 20 Double Unders 10 Burpees 6 Pistols (3 each leg) 6 Pull Ups 20 OH Lunges 10 Push Ups Teams of 2: Each partner may work at the same time. Each exercise must be completed in 10 rounds by either partner.…

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CrossFit Open 14.4

Workout of the Day CrossFit Games Open Workout 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN – includes Masters Women up…

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